Joker's Chronicles

First of all, you should know that you cannot strengthen your immune system by taking a single drug, pill or eating something. There is more than one thing you need to do to keep the immune system, a complex system, strong against viruses and bacteria that cause disease. The first of these is the lifestyle. Adopting a healthy lifestyle already includes many measures. Eat Properly. How Does? Do not drink fruit / vegetable juice, eat them! Do not overdo the vitamins. We already get most of the vitamins in such a diet. Moreover, vitamin C is a water-soluble vitamin that the body does not store. Remember that every extra vitamin is an additional load on the kidneys. There are more bacteria in our body than living cells. This should not scare you because most of the bacteria are useful creatures. The bacteria in our skin, throat, and especially our intestinal flora, fight to protect our health without getting tired every day (they actually get tired and die, but they do their job w...